Occupational Stress Essay -- Health, Diseases, Anxiety Disorders

Does occupational stress affect mental health and headspring being? This is one of the most important questions in human beings well-being. So far, medical research indicates that occupational stress is a major occupation for our mental well being. Research has not only proven that occupational stress harms are mental wellbeing but our physical wellbeing also. In the research done by Articlebase and published by capital of Minnesota Hata author of The Effect of Stress on Mental Health (2008), he explains that a person exposed to long-term, unrelenting severe stress is curiously susceptible to experiencing a mental segmentation. Mr. Paul Hata explains how stress can be defined as the condition or the situations that disturb the normal performance of physical and mental health of an individual. In this paper we result debate how occupational stress can lead to major mental health issues.Further research indicates how extreme stress conditions are harmful to human health b ut a moderate amount of stress is pleasing (as cited in Articlebase, 2008). Paul Hata (2008) writes ab unwrap how extreme stress can improver blood pressure and how the body releases a stress hormone in the blood. This hormone is used to reduce the effects of stress and symptoms of anxiety in the body. When a person is under severe stress this condition fails to respond, and the hormones inevitable to calm us remain unreleased in the blood pour out for a prolonged period of time. Stress has a number of naughtily effects on the body, for example tense muscles, non focused anxiety, dizziness, rapid heartbeat. The offer of accumulated stress can increase the risk of both needlelike and chronic mental illness like a nervous breakdown and also weaken the immune system of the body (Articlebase, 2008). Mr... ... deadlines etc. I provide try to leave early for work in the morning. This bequeath make me look good in the eyes of management and go forth also help me by givi ng me a sense of ataraxis and calm by not having to rush into work late. I will try and take at least one 15 min break during the day and take a walk outside and draw off fresh air. I will try and not have a defensive personality. I will listen carefully and not resurrect into any conclusions. I will deal to speak profession whollyy and will not let my emotions get the best of me. I will learn to count to 10 or 20, breathe and think before I speak to my superiors. I will be pleasant and will delight in all my colleges and my management team. I will learn to be a team player by this I mean helping out whenever I can and keeping an open communication at all times (Health Guide, 2009).